If you struggle with getting a good night’s sleep, the problem could lie in the temperature of your room at night. While there are several factors that play a role in the quality of the sleep that you get, temperature is one that is often overlooked. Turns out, temperature plays a big role in how well you fall asleep and stay asleep during the night. Air Supply Heating & Air Conditioning is here to talk about the ideal temperature you should keep your home at to get a better night’s sleep.
What is the Best AC Temperature to Sleep?
For everyone, the answer to this question may be a little different. Just like people are different, their needs when they are sleeping are different as well. However, through many studies, it has been discovered that the ideal temperature for most people to sleep soundly is a room between 66-70 degrees Fahrenheit.
Too Hot to Sleep
Have you ever tried to sleep in a room that is too hot? You more than likely didn’t sleep well throughout that night because temperature is so important to getting quality rest. Your body’s circadian rhythm is what triggers your mind to get ready to go sleep and be alert and awake. The environment around you plays a role in how this works, namely light and temperature. As the world gets dark, your body knows it is time to get ready for sleeping. When you sleep, your body’s core temperature drops as well. This is done when blood flow is sent to your extremities. Many people say their feet and hands are warm as they fall asleep for this reason. If the room is too hot, your body has a hard time falling into a deep sleep and you end up tossing and turning throughout the night. Fatigue is a direct result the next day.
How Can I Sleep Better at Night?
There are several things you can do to your environment to ensure you get good sleep at night.
– Turn on AC: Your cooling system is a lifesaver during the summer months. Without it, you likely wouldn’t be able to sleep well. Turn it down so that your body doesn’t stay too hot at night.
– Bedding: Investing in high quality, breathable bedding will help you get the sleep you need as well. If you live in an area that gets cold winter months, you can change out your bedding with the seasons so you are always comfortable.
– Keep the Room Dark: Like mentioned above, light plays a role in your sleep. Keep your room as dark as possible.
– No Screens: Screen time is another problem when it comes to good sleep. Turn off all screens as you are going to bed.
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Since the temperature of your home plays such a large role in your sleep, you can depend on the pros at Air Supply Heating & Air Conditioning to help you keep your house at the ideal temperature this summer. Call us today!