Most people know the importance of a good night’s sleep. Study after study has proven that it is essential to the proper function of your body to get a certain amount of sleep each night. Without good sleep your overall health starts to suffer. This could include your brain function, your productivity and even cognitive abilities. If you are wondering what you can do to improve your sleep at night, Air Supply Heating & Air Conditioning is here to share some tips that could prove to be helpful.
You Sleep Better in a Clean Room
While it may require a little extra work, you may find that keeping your bedroom clean and free from clutter could help you sleep better. When you climb into bed amongst clutter in every nook and corner of your bedroom, most people feel a certain amount of anxiety about it even if you don’t realize that is what you’re feeling. By keeping the space clean, you are able to shut down your mind enough to fall asleep much faster.
Benefits of Sleeping in Complete Darkness
Many of us think we sleep in a dark room, but chances are, you would be able to eliminate even more light if you needed too. There are probably lights on many of the devices in your room that indicate they are working. Even the smallest blinking light can be a distraction to you when trying to fall asleep. If you go to bed earlier than other people in your home, you may see light trying to sneak in under your door. You can purchase draft snakes that take care of that problem. On top of that, everyone should avoid watching television, looking at smartphones one last time and indulging in other forms of screen time right before bed. Studies show that your brain is highly stimulated when looking at those screens and it isn’t healthy to end your day that way.
Cool the Room Down at Night
While there isn’t an ideal temperature for everyone to sleep in, studies have shown that people tend to sleep better when their room is on the cooler side. When a room is hot and stale, you’re not as comfortable which can make it more difficult to fall asleep and even stay asleep. It is important that your HVAC system is in top working order to ensure you are comfortable at night to get the rest you need.
Central Air Conditioning Repair, Replacement & More in Summerlin, North LV, Henderson, Enterprise, Paradise, Sunrise Manor, Spring Valley, Aliante, Anthem, Desert Shores, Eldorado, Green Valley Ranch, Inspirada, Mountain’s Edge, Peccole Ranch, Providence, Rhodes Ranch, Seven Hills, Silverado Ranch, The Lakes, Tuscany Village & Las Vegas Nevada
If you are having issues reaching the desired temperature in your home at night, there could be a problem with your central air conditioning system. At Air Supply Heating & Air Conditioning, we can help you get to the bottom of your AC problems so that you can get the rest that you need at night. We will thoroughly inspect your system and diagnose the issue at hand. You can count on our team to make any necessary repairs to that you sleep isn’t interrupted by an uncomfortable home. Call us today!